Should You Eat Corn Silk? 4 Health Benefits
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Because it works as a diuretic, eating this part of the corn plant can also decrease potassium levels. Although more clinical trials are needed, there’s some research indicating that corn silk tea is useful for patients with hypertension. The main outcome of drinking the tea was total blood pressure lowering, but researchers note that using the tea plus antihypertensive drugs may be more effective. The plant pigment or flavonoid that gives corn silks their light green, yellow, brown or red colors is also an antioxidant. In fact, corn silk has as much antioxidant value as vitamin C.
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‘Proof that society is crumbling right in front of our eyes’: Why are people paying this TikToker to pop corn kernels with a hair straightener? - The Daily Dot
‘Proof that society is crumbling right in front of our eyes’: Why are people paying this TikToker to pop corn kernels with a hair straightener?.
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Recent studies also supported this finding in that CS showed an anti-depressant activity towards streptozotocin-induced diabetic rats [46]. Experiments were carried out by observing the activity times of treated mice (normal and diabetic mice) in a black box and data were recorded automatically by a computer. Results revealed that the polysaccharides of CS can improve the excitation spirit and lengthen the autonomic activity time in a dose dependent manner.
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This graph shows different concentrations of ethanol corn silk extract (CS) when suspended in water and partitioned with different substances. The study investigated the antioxidant activity of corn silk that helps fight radical damage and oxidative stress (7). People who practice traditional Native American and Chinese medicine sometimes use corn silk tea to treat urinary tract infections (UTIs). In this way, you have yet another example of a natural remedy to complement your clinical treatment or alleviate the effects of various health problems.
May Balance Mineral Levels In The Body
These silky threads that cover ears of corn can be a nuisance to remove — from the cob, your hands and your teeth. Most available research suggests that corn silk is nontoxic and that daily doses as high as 4.5 grams per pound of body weight (10 grams per kg) are likely safe for most people (1). One animal study found that mice given corn silk extract experienced significant reductions in total and LDL (bad) cholesterol alongside increases in HDL (good) cholesterol (12). However, preliminary research suggests that it may have health benefits, especially for certain types of inflammatory conditions like heart disease and diabetes. Corn silk is a thread-like fiber found at the top of corn cobs. They are not usually eaten but are used by some as an antioxidant, anti-inflammatory, and herbal remedy for some conditions.
What nutrients are in corn silk?
Wearing cornrows on one side of your head is a clever way to mimic a shaven or undercut look without the commitment. This is a cool option to try if you’re new to the style, or if you want a subtler take. This style is great with voluminous, almost faux-hawky volume on top.
Can You Eat Corn Silk? 4 Health Benefits of Corn Silk
Some people use corn on their hair to help reduce frizz and to add shine. Corn hair helps to eliminate excess water and waste from the body, such people will find it helpful in preventing weight gain. High blood sugar leads to a lot of diseases like stroke, kidney problems and diabetes.
Cornrows allow you to get creative as they can be done in a range of different styles, lengths, patterns, and colors. We asked Mingo and Thomas to share a few of their favorite cornrow styles. Make your cornrows look even cooler with braiding extensions.
Corn silk has been used since the ancient days to prevent the occurrence of kidney stones. Cornsilk exhibits in vitro anti-urolithiasis activity that may help prevent the formation of kidney stones (2). Corn silk usage may increase urine flow and adequate excretion of water.
May Help Regulate Blood Sugar Levels
You must stagger your plantings of different kinds of corn. Now we can envision why it is advised to plant corn in many rows or a block. This is one of the main challenges to growing corn at home. The typical planting advice is that you make a minimum of four rows. Corn silk is the long, thin, silky strands that grow from the top of the corn cob.
What’s more, you should avoid this product if you’re taking potassium supplements or have been treated for low potassium levels, as corn silk may increase excretion of this mineral (1). In one 8-week study, 40 people with high blood pressure were given increasing amounts of this supplement until they reached a dose of 118 mg per pound of body weight (260 mg per kg) (10). Inflammation is part of your body’s natural immune response. However, excessive inflammation is linked to a variety of illnesses, including heart disease and diabetes (3).
People with diabetes should consume corn silk with caution, as it can naturally reduce blood sugar levels and may interfere with maintaining healthy levels. It may also reduce potassium levels, so people with low potassium should not use it. Stigma maydis was also used in traditional medicine to treat urinary tract infections. Although research on this possible corn silk benefit is limited, its diuretic properties may support urinary tract health. These non-enzymatic glycation and AGEs are known to play an active role in the development of various diseases such as neurological and cardiovascular disorders, diabetes and aging complications [44]. In a study of 14 maize genotypes, the CS extract (40 µg/mL) exhibited inhibitory activity for AGEs and non-enzymatic antiglycation [45].
A recommended dosage has not been established for corn silk due to a lack of research. That said, it’s best to start with a lower dose to see how your body reacts. In another study in mice fed a high-fat diet, those that received corn silk experienced significantly lower total cholesterol than those that did not get this supplement (13).
There are about silks per cob, each about 6-12 inches long. The benefits of corn hair are diverse, as it is used as a natural way to eliminate numerous diseases. This is because it has anti-inflammatory properties that help clean the urinary tract and fight colds . Nephrotoxicity is a term used to categorize any adverse functional or structural changes in the kidney. The effects of these changes are due to chemical or biological products that are injected, ingested, inhaled or absorbed which yield toxic metabolites with adverse effects on the kidneys [48].
This ensures that you do not experience excessive blood loss in the event of an injury. Pharmacological activities in vitro and in vivo of corn silk extracts. Corn silk can decrease potassium levels in the blood and can cause skin rashes, itching, and allergies. It is a popular caffeine-free hot beverage to drink in winter.
CS consumption in combination with gentamicin (GM) treatment attenuates the severity of GM nephrotoxicity in rats. However, it does not result in complete reversal of GM-induced parameter changes such as urea levels, acute tubular necrosis (ATN), hyperemia; hyaline cast formation and glomerular changes [16]. However, at higher doses of CS (400 and 500 mg/kg) it caused nephrotoxicity such as hyaline cast formation, apoptosis, congestion and cell swelling. Make sure not to go overboard with how much corn silk tea you have at a time.
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